Anderson Cooper reports on what it's like to try to achieve 'mindfulness,' a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions.
Videos
Why Mindfulness Is A Superpower - An Animation
Practicing mindfulness is one of the single most powerful things you can do for your well-being.
The Scientific Power Of Meditation
How exactly does meditation affect your body?
RecWell's Body Scan Guided Meditation
Relax and de-stress with a quick guided meditation from VCU's RecWell. In this meditation, we will be guiding you through a body scan, which encourages you to focus on different areas of your body and release tension.
RecWell's Loving Kindness Guided Meditation
In this meditation, we will practice expanding our awareness of our own acts of kindness and the world around us.
